Calculadora Keto

Gender

Male/Female metbolisms differ and so, daily calorific needs, especially on the Ketogeic diet, should reflect this.

Age Weight Height

Calculating your basal metabolic rate (BMR) is crucial to tailoring accurate results. These factors play significant roles in determining the energy your body needs.

Age:

Metabolism naturally changes with age. This shift can impact the amount of energy our body requires to maintain basic functions.

Weight:

Your body weight directly influences the energy necessary to sustain bodily processes. A heavier body typically demands more energy to maintain itself.

Height:

Height contributes to your BMR calculation because taller individuals tend to have larger body surfaces, which results in increased heat loss and energy expenditure.

Activity Level

Your BMR represents the calories burned during rest and digestion, combining this with activity, gives your TDEE (total daily energy expenditure) – the calculator’s daily calorie estimate.

Body Fat

The keto calculator employs body fat percentage to determine lean body mass, enabling accurate protein calculation for weight loss without muscle loss.

Balancing protein intake is crucial, as insufficient or excessive amounts can yield undesirable outcomes in a ketogenic or any diet.